August 2, 2017

5 Days to Building Better Connections

This episode took a while to put together: I had to have a lot of awareness around my discomfort around asking for help. When we think about […]
June 28, 2017

The Power of Silence: Finding Yourself in Silence, not Meditation

I have tried meditating, I’ve even taken meditation classes. What I found is that I am not a meditator, at least not in the traditional sense […]
June 7, 2017

Should I Stay? or Should I go?

I want to be honest here, this episode isn’t my best work. May was such a full month- our oldest celebrated her 10th birthday, the first […]
April 26, 2017

Worry, worries and worrying… the power of negative thinking & how it affects our chakras

What keeps you up at night? The bills? Your job? Your husband? your boyfriend? what that girl said about you the other night to that other […]
March 26, 2017

Love trumps hate… but how do I get there? The Holistic Woman Podcast Episode 003

March is the month of Pisces, the 12th astrological sign (it’s also my birthday month!). Pisces is associated with compassion, understanding, oneness and unconditional love. Because it’s […]
February 22, 2017

Reaching our Goals: The Holistic Woman Podcast Episode 002

Why is it so hard for us to achieve the goals we set and what can we do about it? When it comes to goal setting […]