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December 29, 2017

Presence, Focus, Intentions, Clarity… Wrapping up 2017 in Celebration… New Year Intentions

In this episode: In the midst of the holidays, we tend to lose our centers. A few tips for focus and a follow up to last […]
November 27, 2017

Breathing through the snow… thriving this holiday season | holistic living

Oh oh oh! Merry ….. [insert open mouth emoji…] It’s that time of year again… the time of year when everyone tells us we should be […]
November 6, 2017

The Frequency of Your Foundation

Most of us already know that the first chakra is our foundation. It is the groundwork for the other chakras to rest on. The frequency of […]
October 30, 2017

The Power of Responsibility

When I went to the Women’s March in January, one of the signs/slogans that caught my attention the most was “Girls just want to have FUNdamental […]
October 3, 2017

Am I enough?

How often do you doubt yourself? your abilities? your contribution to the world? How often do you feel like you know enough? how often do you […]
August 30, 2017

The Fertility Awareness Method with Ashley Hartman Annis | Trust | Natural Birth Control: The Holistic Woman Episode 8

My interview with Fertility Awareness Educator Ashley Hartman Annis. We talk about natural birth control, charting, tempting, cervical fluid, emotional changes, and menstruation as the 5th vital […]