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February 28, 2018

To Bleed or Not to Bleed: Natural Solutions to Period Problems

On the podcast this month I’m talking about menstrual suppression: Why menstruators choose to suppress their periods and what happens when we do. On the blog, […]
January 30, 2018

Emerging: Cycles, Ovulation, Moon Cycle & Goals

We are constantly cycling- we cycle in our day to day lives, whether it be from the moment we wake to the moment we wake the […]
December 29, 2017

Presence, Focus, Intentions, Clarity… Wrapping up 2017 in Celebration… New Year Intentions

In this episode: In the midst of the holidays, we tend to lose our centers. A few tips for focus and a follow up to last […]
November 27, 2017

Breathing through the snow… thriving this holiday season | holistic living

Oh oh oh! Merry ….. [insert open mouth emoji…] It’s that time of year again… the time of year when everyone tells us we should be […]
November 6, 2017

The Frequency of Your Foundation

Most of us already know that the first chakra is our foundation. It is the groundwork for the other chakras to rest on. The frequency of […]
October 3, 2017

Am I enough?

How often do you doubt yourself? your abilities? your contribution to the world? How often do you feel like you know enough? how often do you […]