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August 2, 2017

5 Days to Building Better Connections

This episode took a while to put together: I had to have a lot of awareness around my discomfort around asking for help. When we think about […]
April 26, 2017

Worry, worries and worrying… the power of negative thinking & how it affects our chakras

What keeps you up at night? The bills? Your job? Your husband? your boyfriend? what that girl said about you the other night to that other […]
May 24, 2014

Basic Chakra

The Basic Chakra (also commonly called the First Chakra or Root Chakra) is the foundation to our success. It is where we begin our work—otherwise what […]