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August 2, 2017

5 Days to Building Better Connections

This episode took a while to put together: I had to have a lot of awareness around my discomfort around asking for help. When we think about […]
June 28, 2017

The Power of Silence: Finding Yourself in Silence, not Meditation

I have tried meditating, I’ve even taken meditation classes. What I found is that I am not a meditator, at least not in the traditional sense […]