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August 2, 2017

5 Days to Building Better Connections

This episode took a while to put together: I had to have a lot of awareness around my discomfort around asking for help. When we think about […]
January 9, 2017

cure-all shaman/pill/session/cleanse

I just finished this excellent book called So Sad Today and in it the author (Melissa Broder) talks about going to see a Shaman in New […]
February 26, 2016

Vitamin deficiency & maintaining proper levels in our bodies

My dad is in his 60s- he is very active, loves to be out in the sun and eats well (tons of vegetables- cooked and raw; […]
January 7, 2014

Be as a Child

In this post I share perspective from and on my childhood, this post is based on feelings, not on facts. Anything I may write about how […]